Muscle and Pencil: An Unexpected Link between Resistance Training, Creative Writing & Emotional Freedom
Holly Goldsmith-Jones
Strong Feelings Fitness Coach
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Holly Goldsmith-Jones
Becoming more fluent in our physicality is a skill, a form of self expression and that is my undertaking.
I am a fitness coach based in Vancouver, Canada. I grew up between Gabriola Island, the North Shore and Marin County as a middle child. I did a BFA in Critical + Cultural Practice at Emily Carr University of Art + Design. I studied Fashion History at the School of the Art Institute of Chicago and later, a received a Diploma in Alternative Dispute Resolution from Humber College in Toronto.
Homeschooling, Varsity Rowing, an eating disorder, living in Berlin, Chicago and Toronto offered impressions that allowed me to understand my sensitivity and creative spirit. I use my creative spirit every day, so, I cultivate it every day. I do that through writing.
Writing is where my voice is clearest, it serves my health and is central to my business.
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